Fresh infusions are a simple and invigorating way to bring fresh herbs into your life. There are various options at your local grocery, health food store, and perhaps, even your own back yard.
One might think that certain culinary herbs would be excluded from the realm of infusions. Nonetheless, all (edible) herbs are medicinal, as well as flavorful.
Fresh mint, lemongrass, ginger, lavender, basil, fennel, or nearly any fresh herb will surely invigorate a pot of boiling water, and your body.
Catmint is grown in many garden landscapes for its easy maintenance and pretty purple flowers. The plants spread readily and can bloom all season long.
It possesses many of the same medicinal properties as both mint and catnip. Sip an infusion of catmint if you are in need of a digestive or relaxant. Serve iced, as a refreshment.
4 stems/8oz boiling water
Just as roses are infamous for their intoxicating scent and beauty, so too, do they lend their enchanting essence to a cup of tea.
Wild roses are best suited for this purpose, as they are uncultivated and pesticide free.
6 rose buds (as shown above), or 1 t. rose petals/4oz. boiling water.
To make an infusion:
Bring cold water to a boil and pour over chosen herbs. Cover with a small saucer or plate. Let steep for 5-10 minutes, strain, and enjoy.
All infusions may be consumed iced, as well.
Photography by, Natryl1
