Xylitol is an extraordinary natural sweetener. It tastes and looks like sugar, however, it lacks the glycemic index that sugar contains. Better yet, it is actually proven to be excellent for oral health. As of late, xylitol can be found in many natural products such as, tooth paste, mouth washes, and chewing gum. The taste is amazingly similar to sugar, without the after taste that some natural sweeteners possess.
Some of xylitol's benefits include, but are not limited to, oral health, antibacterial, anti candida, bone health, and anti allergen.
I substitute xylitol in place of sugar for many recipes, and it works great. When consuming xylitol, one can definitely have their cake and eat it too. Not only does it have a low glycemic index, but it also contains fewer calories than sugar.
By replacing sugar with xylitol, one can certainly take the overall health of themselves and their children in their own hands, rest assured.
