Stinging nettle; urtica dioica is so much more than it appears to be. To gardeners, hikers, and passersby, alike, nettle is a pesky and harmful weed. For, the tiny hairs found on the leaves deliver a shocking sting similar to that of a bee.
Nevertheless, when the seemingly venomous leaves are dried or boiled, the sting disappears and the benefits appear, in abundance.
Fresh leaves may also be steamed or sauteed as a vegetable.
" It can be said about nettle that it is one of the wonder plants that nature has gifted us with. It is renowned because of its astringent, expectorant, tonic, anti-inflammatory, diuretic properties and as an important source of beta-carotene, vitamin A, C and E, iron, calcium, phosphates and minerals. All these qualities recommend it as a powerful remedy against hepatic, arthritic or rheumatic conditions, and as an adjuvant in treating allergies, anemia and kidney diseases." ~liveandfeel.com
Other benefits may include, but are not limited to, eye-brightening, hair care & growth stimulation, overall skin care, and blood building.
Fresh nettles can be foraged in any area free of pesticides. Use gloves when harvesting. If wild-harvesting is not your forte, nettle tea may be purchased at your local health food store.
Stinging nettle is truly a testament that books should not be judged by their covers, nor is everything always as it appears.
Here's to your health!
Photography by, Natryl1
